Welcome to Thrive In where I empower individuals to achieve their fullest potential through personalized coaching programs. Whether you’re looking to advance your leadership, seek increased clarity in your career, discover strategies for managing your well-being, or develop healthier and more balanced habits that support your neurodiversity, I partner with you to provide the guidance and accountability to help you succeed.
​​​
Each program I offer is designed to stand alone, however, for many clients there is a seamless blend across services that helps create a rich holistic coaching experience.
​
Program Offerings:
​
Leadership Development
Leadership is a journey, and every stage brings new challenges, opportunities, and the need for growth. Whether you’re a rising professional, a seasoned executive, or navigating a major career transition, my coaching is designed to help you move forward with clarity, confidence, and impact. My work goes beyond leadership theory—I help you develop the mindset, skills, and strategies needed to lead effectively, inspire others, and create meaningful, sustainable change.
​​
Wellness
The demands on leaders and individuals today is greater then ever and operating from a whole-person place of balance, energy, and well-being is crucial to helping you meet the challenges you face each day in your work and in your personal life. Wellness coaching is designed to help you build increased emotional resilience, manage stress, and integrate sustainable well-being practices into every aspect of your life—whether you're a high-performing professional, entrepreneur, or navigating a major life transition.
Neurodiversity Coaching
Whether you were diagnosed in childhood or adulthood, navigating neurodiversity is a lifelong journey, and you don’t have to do it alone. As a neurodiverse individual I have advanced training in and a passion for neurodiversity coaching, empowering my clients with ADHD, Autism, AuDHD, dyslexia, and other cognitive differences to thrive in their personal and professional lives. My coaching helps successful neurodiverse professionals optimize their strengths and unlock their full potential.
​​
​
​
Services
About Me
As an ICF Professional Certified Coach (PCC) and a Board-Certified Health & Wellness Coach (NBC-HWC) with over two decades of coaching experience, my passion is helping individuals navigate life’s transitions, achieve personal and professional goals, and build a strong foundation to truly thrive.
​
In my coaching I take a whole-person approach, recognizing each individual as unique, with personal experiences, knowledge, dreams, and ideas that shape their journey. My coaching is designed to empower you to cultivate authentic life skills, foster meaningful connections, and create sustainable strategies that integrate personal growth, professional development, and overall well-being.
​
Grounded in evidence-based methods, my coaching incorporates my advanced studies in appreciative inquiry, motivational interviewing, goal and accountability setting, active listening, mindfulness practices, polyvagal theory, trauma-informed coaching, neurodiversity in the workplace, neuroscience, and principles of Positive Psychology. ​​​​
​
No matter where you are in your journey, I am here to support and guide you in unlocking your full potential. Let's work together to create a life you can thrive in.
​​​
Ready to learn more? Scroll down to get started with a 30-minute introductory call.
​​
Values
Accessibility & Action
A value that underpins all of my work is the belief that support should be available to all and that you should walk away from our sessions feeling empowered and ready to put new ideas into action.
​
For this reason I work to keep the tools, resources, and session formats designed for your best ways of learning and processing, paired with action plans and roadmaps for change to help you keep moving forward.
I also hold the belief that cost should not be a barrier to support and for this reason I offer a sliding scale fee for those who are experiencing a season of financial transition or hardship.
Diversity & Affirming Care
Everyone deserves a space where they feel seen, valued, and supported. My coaching practice is built on affirming care, inclusivity, and respect for diverse experiences. Whether you’re seeking leadership growth, well-being support, or navigating life’s transitions, you are welcome here—exactly as you are.
Grow Your Vision & Get Started
Selecting the right coach is an important decision. For this reason I offer a complementary 30-minute consultation in which we can meet, review your interest and goals, as well as your questions related to coaching.
​
Scheduling your consultation is easy. Simply contact my office via email using the box below, and you will receive a short welcome response with a link to my calendar where you can schedule a convenient time for your initial consultation.
​​​
I look forward to meeting you!